Take the Quiz: Am I Healthy?
Wondering if your habits are healthy? Take our health quiz and get your diagnosis.
1) Do you get your 5 a day?
a) Always
b) I try
c) What’s 5 a day?
2) How often do you indulge?
a) Not very often
b) That’s what weekends are for
c) Whenever I feel like it
3) How often do you eat take-aways/ready meals?
a) Rarely
b) As a treat
c) I live on them
4) When do you exercise?
a) Daily
b) A few times a week
c) Does reaching for the remote count?
5) Do you smoke?
a) Never
b) Every so often
c) Like a chimney
6) Are you stressed?
a) I’m chilled
b) Sometimes
c) Constantly, who isn’t?!
7) How long do you sleep for?
a) 8 hours +
b) A few hours if I’m lucky
c) I am a walking zombie
8) How much alcohol do you consume?
a) I’m teetotal
b) I don’t exceed my weekly unit allowance
c) Every night is a bar crawl
9) How often do you socialise?
a) Daily
b) As much as I can
c) I avoid people like the plague
10) How often do you laugh?
a) Life’s a laugh a minute
b) Now and then
c) A smile is a struggle
The moment you have been waiting for… THE RESULTS
If you answered mostly a:
You are a fitness fanatic, a health guru, a warrior of well-being. Nutrition, exercise, mental and social health are equally important to you.

Advice: The occasional treat/relaxation day is allowed, your routine doesn’t have to be an army regime.
If you answered mainly b:
You try your best to be healthy but sometimes life intervenes, on the whole you lead a pretty well balanced life.

Advice: the key to being healthy is balance and moderation, so well done. Just make sure your healthy habits outweigh your unhealthy habits.
If you answered mainly c:
Wow I’m surprised you have the time/energy to read this article. Your life is chaotic; you barely have time for yourself let alone others.

Advice: It is important to develop healthy habits as soon as possible; the benefits of good nutrition and an active lifestyle are endless. Establish a routine and gain control of your life.