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Those who self-monitor for hypertension (high blood pressure) regularly tend to have lower blood pressure compared to those who do not, also lowering their risk of cardiovascular problems, according to a meta analysis of 52 studies.
Self-monitoring is effective (in …
Work, school runs, food shopping, appointments and socialising take up a huge portion of your life and sometimes when it all gets a bit hectic, something has to slide, but don’t let it be your health.
If possible …