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Bournemouth and Poole Active 3x30
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We recognise how challenging it can be to create an active life, keep it going and to get the results that are meaningful to you.

Being physically active can really enrich our health, wellbeing and quality of life regardless of age, ability or gender. It can also be great fun!

An active lifestyle can also help to address many health conditions, positively affect mood and emotion, provide a positive focus, personal satisfaction and sense of achievement. Creating an active lifestyle is worthwhile and beneficial for everyone.

That's why Active 3x30 has been established for people 16 years of age and over in Bouremouth and Poole to connect you with opportunities to build more regular phyiscal activity (3x30 minutes or more a week) into your life that can be both enjoyable and beneficial for your health, fitness and wellbeing.

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Outdoor activities
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canoeingHang gliding, abseiling, orienteering, clay-pigeon shooting, caving, or metal detecting … getting out into the countryside isn’t all about walking, cycling and horse riding. There are plenty of other activities from kite-surfing to caving and canoeing, so if you want to try something new or need advice on where to get more information  follow the links to sporting associations on the Natural England outdoor activity webpage.

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National Trust Wessex Walks
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Corfe CastleStep outside and discover some wild and wonderful places on an invigorating walk from the National Trust.

Walking is a great way to escape and unwind amidst diverse landscapes, from tumbling woodland streams to exposed hill tops. And after all that fresh air, why not pop into one of their cafés for a warming hot drink and a bite to eat?

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Download Browsealoud plugin to speech enable websiteActive 3x30 is a community-wide initiative led by Bournemouth Borough Council and Borough of Poole.
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