The Essential Guide to Exercise
Aerobic
- Oxygen is required by the muscles so they can continuously function
- For
The Best Ways to Exercise During Pregnancy
Exercise during pregnancy is highly important for both you and your baby, here’s how to do it without causing harm either of you.
The Top 10 Burners
Ever wondered if you’re doing the right exercises to burn fat or just wasting your time? Now your queries are answered! We have compiled a
How Standing Aids Your Health
As a nation we are firmly planted on a chair for an average of 12 hours a day, don’t forget the time we spend asleep,
8 Exercise Mistakes You Are Making
1. You skip your warm up
Sports physiologist Michael Bracko explains that “your body literally needs to warm up so that blood flow increases, the
The Best Songs to Sweat to
Trainers, check, water, check, towel, check, music…no!? Music should be an essential gym bag item, according to new research carried out by London sport psychologists.
Omm Which Yoga Style Suits Me?
In recent years yoga has shot to stardom, being practiced by Hollywood’s elite, before long it will receive its own star on the Hollywood walk
How to Recover After Exercise
Should I Stretch?
Before every P.E lesson we were told to warm up in order to avoid injury, to the point where it became a
Fitbit App Updated
On Wednesday Fitbit updated their iOS app. What’s been added/altered?
1. New run & exercise tracking features
MobileRun is able to track your pace, distance,
D.I.Y: Easy and Effective Exercises
Afraid of the gym, too busy or just can’t afford it? There is no excuse for not exercising at least a few days of the
Summers No.1 Exercise
When it comes to summer, even in Britain, there is one place people flock to; the beach. Or the pool (ok so two places).
A 5 Minute Run Could Add Years to Your Life
For years health officials have been advising we exercise for at least 30 minutes on 5 days of the week, but recently research has suggested
Are You Over Exercising?
Every person on the planet is different, therefore they require different types and amounts of exercise and their bodies respond differently to those workouts. But
Workouts that Rival Run
Running is often seen as the ultimate way to exercise, it’s a stress relieving, stamina building, fat burning way to workout but it is not
What Will it Take to Sweat off the Sweets?
Celebration is great but it is always closely followed by temptation. Halloween is most definitely no exception. In fact, it seems to be all about