The Best Ways to Exercise During Pregnancy
Exercise during pregnancy is highly important for both you and your baby, here’s how to do it without causing harm either of you.
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What Will it Take to Sweat off the Sweets?
Celebration is great but it is always closely followed by temptation. Halloween is most definitely no exception. In fact, it seems to be all about cramming as must candy down your throat as humanly possible, especially for kids. But, how
Workouts that Rival Run
Running is often seen as the ultimate way to exercise, it’s a stress relieving, stamina building, fat burning way to workout but it is not the only challenging high calorie burner. These workouts give running a run for its money.
Are You Over Exercising?
Every person on the planet is different, therefore they require different types and amounts of exercise and their bodies respond differently to those workouts. But is your body trying to tell you to give it a rest?
A normal workout
A 5 Minute Run Could Add Years to Your Life
For years health officials have been advising we exercise for at least 30 minutes on 5 days of the week, but recently research has suggested that exercising for less time can reap the same health benefits.
The latest research from
Summers No.1 Exercise
When it comes to summer, even in Britain, there is one place people flock to; the beach. Or the pool (ok so two places). But, rather than sunbathing on the sand or lounging by the pool why not get
D.I.Y: Easy and Effective Exercises
Afraid of the gym, too busy or just can’t afford it? There is no excuse for not exercising at least a few days of the week, especially as many exercises can be performed anywhere, anytime.
Focus: Arms
1) Air punching/boxing
Fitbit App Updated
On Wednesday Fitbit updated their iOS app. What’s been added/altered?
1. New run & exercise tracking features
MobileRun is able to track your pace, distance, split times, route and more, all in real time.
2. Save frequent exercises
Save frequently