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14 Ways to Workout in the Workplace

14 Ways to Workout in the Workplace

Having to be in the office from 9 to 5 Monday through to Friday can really eat into your free time. Time you’d rather spend working on your body than on an assignment for the boss. But what if there

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What Will it Take to Sweat off the Sweets?

What Will it Take to Sweat off the Sweets?

Celebration is great but it is always closely followed by temptation. Halloween is most definitely no exception. In fact, it seems to be all about cramming as must candy down your throat as humanly possible, especially for kids. But, how

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Workouts that Rival Run

Workouts that Rival Run

Running is often seen as the ultimate way to exercise, it’s a stress relieving, stamina building, fat burning way to workout but it is not the only challenging high calorie burner. These workouts give running a run for its money.

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Are You Over Exercising?

Are You Over Exercising?

Every person on the planet is different, therefore they require different types and amounts of exercise and their bodies respond differently to those workouts. But is your body trying to tell you to give it a rest?

A normal workout

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A 5 Minute Run Could Add Years to Your Life

A 5 Minute Run Could Add Years to Your Life

For years health officials have been advising we exercise for at least 30 minutes on 5 days of the week, but recently research has suggested that exercising for less time can reap the same health benefits.

The latest research from

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Summers No.1 Exercise

Summers No.1 Exercise

When it comes to summer, even in Britain, there is one place people flock to; the beach. Or the pool (ok so two places). But, rather than sunbathing on the sand or lounging by the pool why not get

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D.I.Y: Easy and Effective Exercises

D.I.Y: Easy and Effective Exercises

Afraid of the gym, too busy or just can’t afford it? There is no excuse for not exercising at least a few days of the week, especially as many exercises can be performed anywhere, anytime.

Focus: Arms

arms

1) Air punching/boxing

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Fitbit App Updated

Fitbit App Updated

On Wednesday Fitbit updated their iOS app. What’s been added/altered?

1. New run & exercise tracking features

MobileRun is able to track your pace, distance, split times, route and more, all in real time.

2. Save frequent exercises

Save frequently

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