- /Archive by category ' mental wellbeing '
Archive For: mental wellbeing
The dictionary definition of confidence is ‘a state of certainty’. That means certainty in who you are and where you are going. If you portray confidence then that is what others will perceive but if you are a trembling mess…fear
Nowadays we are very aware of the physical effects of smoking: wrinkles, tooth decay, reduced lung capacity, multiple diseases including cancer. But what about the mental affects? Since tobacco and nicotine are so strong and addictive they must negatively affect
Mental health has always carried a stigma, but why? 1 in 4 people are likely to experience a mental health issue during their lives, and worldwide over 450 million people are currently classified as having a mental health problem. It’s
The brain is an incredible feat of engineering, it is essential to our survival. The brain controls almost every aspect of our being: thought, emotion, personality, voluntary movement and even involuntary movements such as breathing, regulating heart beat and blinking.
Many of us reminisce summer days; cloudless cyan skies, the warming touch of the sun and a gentle breeze, only to look out of our British windows and see a mass of grey; the lifeless surroundings being tormented by constant
The internet: a global network connecting millions, providing information and entertainment to the masses. Except, it seems, to the elderly. An estimated 70% of 75 year olds and over have NEVER used the internet compared to the 73% of us
Struggling to find an excuse to meet your mates at the pub? Try this… A study published in the Journal of Health Psychology and conducted by the medical Research Centre found that sharing a pint with friends aids men’s mental
1 in 6 of us will experience a mental health problem at some point in our life. The most common psychological issues are stress and anxiety. But don’t panic, picnic. Green spaces such as parks can boost mental wellbeing by …