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Archive For: mental wellbeing

5 Easy Ways to Be Confident

5 Easy Ways to Be Confident

The dictionary definition of confidence is ‘a state of certainty’. That means certainty in who you are and where you are going. If you portray confidence then that is what others will perceive but if you are a trembling mess…fear …

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Mental Health’s a Walk in The Park

Mental Health’s a Walk in The Park

1 in 6 of us will experience a mental health problem at some point in our life. The most common psychological issues are stress and anxiety. But don’t panic, picnic. Green spaces such as parks can boost mental wellbeing by …

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