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Archive For: healthy eating

How to Stay Slim at Christmas

How to Stay Slim at Christmas

Is the Festive food all too tempting? Mince pies, gingerbread, mulled wine; temptation is everywhere. So, it’s no surprise that the average person piles on between 2 and 5 lbs every Christmas and struggles to lose it. How can you

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What Will it Take to Sweat off the Sweets?

What Will it Take to Sweat off the Sweets?

Celebration is great but it is always closely followed by temptation. Halloween is most definitely no exception. In fact, it seems to be all about cramming as must candy down your throat as humanly possible, especially for kids. But, how

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4 Terrific Turkey Benefits

4 Terrific Turkey Benefits

Disclaimer: this article isn’t for vegetarians.

When tis the season to eat turkey (Thanksgiving, Christmas, New Year, Easter) we eat a lot! Turkey dinner, cold turkey sandwiches and turkey left overs for the remaining week, so thank goodness turkey is

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Diet Staple: Fibre

Fibre should be eaten daily as part of a healthy diet but the majority of the population struggle to meet the recommended minimum 18 grams of daily fibre, choosing to eat processed foods instead of plant based foods.

Fibre improves

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How to Beat the Chocolate Cravings

How to Beat the Chocolate Cravings

Chocolate is perhaps the ultimate comfort food; a soothing friend that will always be there. But chocolate is an enemy in disguise; laden with sugar and fat. When cravings strike, these recipes will satisfy your sweet tooth whilst ensuring your

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