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Archive For: food groups

7 Surprising Sources of Sugar

7 Surprising Sources of Sugar

We all know that saturated fat can be detrimental to our health but what about sugar? The problem is we consume far too much of it even when we think we are making healthy decisions.

Sugar comes in many forms: …

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Get the Best from Your Vegetables

Get the Best from Your Vegetables

We all know vegetables are extremely beneficial to our health, but how should we consume them? Is it best to eat them in their natural raw state or after they’ve been cooked? To cook or not to cook, that is …

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The Best Fruits to Prevent Type 2 Diabetes

The Best Fruits to Prevent Type 2 Diabetes

A large study spanning the UK, US and Singapore states that consuming certain fruits (excluding fruit juice) may reduce the risk of type 2 diabetes in adults. The study consisted of 187,382 people and was published in the ‘British Medical …

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Arthritics Should Eat More Greens

Arthritics Should Eat More Greens

Greens reduce the risk of arthritis

‘Eating broccoli, cabbage and Brussels sprouts could slow down and even prevent osteoarthritis’, says UK research published in ‘Arthritis and Rheumatism’.

The University of East Anglia, who conducted laboratory tests on artificially induced arthritic mice, have reported that a compound …

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