Fitbit Celebrity Step Challenge
Exercise is imperative to physical, mental and emotional health. Fitbit’s newest motivational idea is the ‘Fitbit Celebrity Step Challenge’.
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Archive For: Activities to participate in
Exercise Doesn’t Have to Cost the Earth
Not being able to afford fancy workout classes is no excuse to forgo exercise. There are so many ways you can workout for little or no money.
Running
Do it anywhere, anytime. With numerous health benefits from improving your mood
Omm Which Yoga Style Suits Me?
In recent years yoga has shot to stardom, being practiced by Hollywood’s elite, before long it will receive its own star on the Hollywood walk of fame. Why? Because those who regularly practice yoga benefit from greater physical, mental, emotional
Exercise That’s Actually Enjoyable
The beginning of a new year always means the start of health kick. As you drank your champagne on New Year’s Eve you swore that this year you would resist the sweets and engage in some exercise. But as the …
The wonders of walking
Your boots were made for walking...
Physical inactivity is 1 of the 4 biggest killers in the world; being responsible for 10.5% of heart disease cases, 13% of type 2 diabetes cases and 17% of premature deaths in the UK. It is a greater problem to