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Archive For: Activities to participate in
Not being able to afford fancy workout classes is no excuse to forgo exercise. There are so many ways you can workout for little or no money.
Do it anywhere, anytime. With numerous health benefits from improving your mood
In recent years yoga has shot to stardom, being practiced by Hollywood’s elite, before long it will receive its own star on the Hollywood walk of fame. Why? Because those who regularly practice yoga benefit from greater physical, mental, emotional
The beginning of a new year always means the start of health kick. As you drank your champagne on New Year’s Eve you swore that this year you would resist the sweets and engage in some exercise. But as the …