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Archive For: Activities to participate in

Exercise Doesn’t Have to Cost the Earth

Exercise Doesn’t Have to Cost the Earth

Not being able to afford fancy workout classes is no excuse to forgo exercise. There are so many ways you can workout for little or no money.

Running

Do it anywhere, anytime. With numerous health benefits from improving your mood

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Omm Which Yoga Style Suits Me?

Omm Which Yoga Style Suits Me?

In recent years yoga has shot to stardom, being practiced by Hollywood’s elite, before long it will receive its own star on the Hollywood walk of fame. Why? Because those who regularly practice yoga benefit from greater physical, mental, emotional

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Exercise That’s Actually Enjoyable

Exercise That’s Actually Enjoyable

The beginning of a new year always means the start of health kick. As you drank your champagne on New Year’s Eve you swore that this year you would resist the sweets and engage in some exercise. But as the …

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The wonders of walking

The wonders of walking

Your boots were made for walking...

Physical inactivity is 1 of the 4 biggest killers in the world; being responsible for 10.5% of heart disease cases, 13% of type 2 diabetes cases and 17% of premature deaths in the UK. It is a greater problem to

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