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10 Brilliant Benefits of Being Smoke Free

10 Brilliant Benefits of Being Smoke Free

More reasons to give up smoking!

Better breathing

Quitting allows you to breathe clearly and get rid of that smoker’s cough, because lung capacity is able to increase. Lung capacity can increase by 10% in the first 9 months after …

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Be Sunscreen Savvy

Be Sunscreen Savvy

Some people may not realise that we are exposed to UVA and UVB light every day. That means come the English rain or the rare sunshine, UV rays are damaging our skin. Excessive sun exposure ages our skin causing the …

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Statins May Slow Ageing

Statins May Slow Ageing

Ageing seems to be a process that is feared as many desperately try to slow the process.

Though read on, perhaps the ability to slow aging is not so impossible. Italian researchers have found statins may slow aging as they …

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