13 Wise Words About Exercise

Sometimes exercise can seem so tedious, but don’t worry you’re not alone. Below is a collection of quotes from like minded people as well as some words of inspiration.

1-Aerobics: a series of strenuous exercises which help convert fats, sugars, and starches into aches, pains, and cramps” – Anonymous

2-“Sweat is fat crying” –Anonymous

3-“If swimming is such a good way to stay in shape, explain whales” -Anonymous

4-“If your dog is fat, you’re not getting enough exercise” -Anonymous

5-“Fitness: if it came in a bottle, everybody would have a great body” -Cher

6-“I drink while I work out. I call it Bacardio” -Anonymous

7-“Movement is medicine for creating change in people’s physical, emotional and mental states” -Carol Welch

8-“If it weren’t for the fact the TV and the refrigerator are so far apart, some of us wouldn’t get any exercise at all” -Joey Adams

9-“People say that losing weight isn’t a walk in the park. When I hear that I think, yeah, that’s the problem” -Chris Adams

10-“A man’s health can be judged by which he takes two at a time –pills or stairs” -Joan Welsh

11– “Suck it up and one day you won’t have to suck it in” -Anonymous

12-“You have to do what others won’t, to achieve what others don’t” -Anonymous

This final one definitely applies to office workers like ourselves:

13-“I was just wondering how skinny I’d be if I had to pedal to keep the computer on?”-Anonymous

Take comfort in knowing that you are not alone in your exercise woes and understand that your health and wellbeing is worth the effort.