A recent trial has shown promising results for treating melanoma skin cancer, the most serious form of skin cancer which claims upwards of 2,000 lives a year in the UK alone. Advanced melanoma is difficult to treat but an international trial involving combination drug therapy resulted in a staggering 58% of 945 patients seeing a... Read More

Healthy cooking oils such as coconut, avocado, rice bran, flaxseed, hemp and pumpkin should be chosen according to their smoke point to avoid potentially harmful compounds forming. Read More

Here are our 8 golden rules of smart Easter eating so you can strike the right balance between deprivation and over indulgence. Read More

Lack of sunshine is the leading cause of vitamin D deficiency, which can lead to multiple health issues. Given that sunny days in the UK are limited it will be no surprise to know that that most of us are vitamin D deficient. Read More...

Exercise is imperative to physical, mental and emotional health. Fitbit's newest motivational idea is the 'Fitbit Celebrity Step Challenge’. Read More...

Many people opt for fast food and take away meals thinking it’s cheaper and easier, but healthy doesn’t have to mean expensive. Here’s how to enjoy healthy eating on a budget. Read More...

Exercise during pregnancy is highly important for both you and your baby, here's how to do it without causing harm either of you. Read More...

The average Brit consumes 140 teaspoons of sugar every week, that's 590 grams. Curing your sugar addiction may seem overwhelming but it is very achievable...   Read More...